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Squash/Buttercup Soup Recipe

Looking for an easy Squash/Buttercup Soup recipe? Learn how to make Squash/Buttercup Soup using healthy ingredients.


Submitted by auccl799

Makes 10 servings



Soup with 500g Butternut squash and 500g Buttercup Tastes rather starchy Don't make again

Recipe Ingredients for Squash/Buttercup Soup

1 kg butternut squash
100 ml milk
20 g chickpeas
5 g nutmeg
5 g cinnamon

Recipe Directions for Squash/Buttercup Soup

Boil everything 6 hours in crockpot
Categories

Vegetables, Soup, English, Vegetarian

Nutrition Facts
Serving Size 113.3g
Amount Per Serving
Calories
61
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
10mg
0%
Potassium
388mg
11%
Total Carbohydrates
14.0g
5%
Dietary Fiber
2.7g
11%
Sugars
3.0g
Protein
1.7g
Vitamin A 213% Vitamin C 35%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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