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Squash and Black Bean Stew Ii Recipe

Looking for an easy Squash and Black Bean Stew II recipe? Learn how to make Squash and Black Bean Stew II using healthy ingredients.


Submitted by colleen10

Makes 6 servings



Heart vegetarian entree with lots of veggies and a high nutrition grade

Recipe Ingredients for Squash and Black Bean Stew II

1 tablespoon olive oil
1 large onion, chopped
1 red bell pepper, chopped
2 garlic cloves, minced
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
3 cups diced tomatoes in juice (28 oz. can)
2 pounds butternut squash, halved, seeded, peeled, cut into 1-inch pieces
4 ounces green beans, trimmed, cut into 1-inch pieces
1 cup corn
15 ounces black beans (canned), rinsed, drained
1 tablespoon jalapeņo pepper, seeded and minced
1/2 cup chopped fresh cilantro

Recipe Directions for Squash and Black Bean Stew II

  1. See recipe for Squash and Black Bean Stew I.

  2. Add red pepper to onion saute.

  3. Add corn with green beans.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 448.8g
Amount Per Serving
Calories
411
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
1816mg
52%
Total Carbohydrates
79.1g
26%
Dietary Fiber
17.4g
70%
Sugars
12.0g
Protein
19.7g
Vitamin A 362% Vitamin C 165%
Calcium 21% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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