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Squash and Bean Soup Recipe

Looking for an easy Squash and Bean Soup recipe? Learn how to make Squash and Bean Soup using healthy ingredients.


Submitted by monj

Makes 4 servings



Squash, beans, tomato and kale soup

Recipe Ingredients for Squash and Bean Soup

14 ounces tomatoes
1/2 cups cannellini beans
2 cups chicken broth
4 cups kale
1 cup onion
1 cup parmesan cheese
1 tablespoon olive oil
2 cups butternut squash

Recipe Directions for Squash and Bean Soup

  1. Saute onions

  2. put in squash and broth

  3. add rest of ingredients

Categories

Main Dish

Nutrition Facts
Serving Size 436.3g
Amount Per Serving
Calories
328
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
807mg
34%
Potassium
1280mg
37%
Total Carbohydrates
36.9g
12%
Dietary Fiber
10.0g
40%
Sugars
6.1g
Protein
21.5g
Vitamin A 374% Vitamin C 184%
Calcium 46% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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