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Squash Bake Recipe

Looking for an easy squash bake recipe? Learn how to make squash bake using healthy ingredients.


Submitted by katevaughn

Makes 8 servings



saute onions, add peppers, toss all in a dish, bake 30 mins at 350

Recipe Ingredients for squash bake

1 yellow squash
1 onion
2 tbsp butter
1/4 cups heavy cream
4 mushrooms, large
1 yellow pepper
2 cups spinach, raw
1/4 cups bread crumbs, plain
1 ear of corn, raw

Recipe Directions for squash bake

saute onions, add peppers, toss all in a dish, bake 30 mins at 350
Categories

Side Dish

Nutrition Facts
Serving Size 97.8g
Amount Per Serving
Calories
79
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
58mg
2%
Potassium
238mg
7%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.3g
5%
Sugars
1.7g
Protein
2.0g
Vitamin A 19% Vitamin C 84%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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