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Squash Bake Recipe

Looking for an easy Squash bake recipe? Learn how to make Squash bake using healthy ingredients.


Submitted by jskuyt

Makes 2 servings



Spray dish with Pam, slice squash and add to pan slightly over lapping. Spray again with Pam then sprinkle with garlic powder, salt, pepper and Parmesan cheese.

Recipe Ingredients for Squash bake

24 oz zucchini
10 tsp Parmesan Original
0.27 g Original Cooking Spray

Recipe Directions for Squash bake

Bake at 400 for 30 mins or until top is slightly browned.
Categories

Side Dish

Nutrition Facts
Serving Size 352.8g
Amount Per Serving
Calories
104
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
246mg
10%
Potassium
891mg
25%
Total Carbohydrates
11.4g
4%
Dietary Fiber
3.7g
15%
Sugars
5.9g
Protein
9.1g
Vitamin A 14% Vitamin C 96%
Calcium 20% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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