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Squash-Apple Turnovers Recipe

Looking for an easy squash-apple turnovers recipe? Learn how to make squash-apple turnovers using healthy ingredients.


Submitted by chezwhat

Makes 8 servings



squash-apple turnovers. Use dinner roll dough, not pizza.

Recipe Ingredients for squash-apple turnovers

2 teaspoons olive oil
1/2 cup minced onion
2 cups butternut squash, (1/4-inch) diced peeled
1/2 lb. apples, (1/4-inch) diced peeled Jonagold
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 oz. goat cheese, crumbled
2 teaspoons chopped fresh thyme
11 3/10 oz pizza dough
1 tablespoon honey mustard
2 teaspoons water
2 tablespoons 1% low-fat milk

Recipe Directions for squash-apple turnovers

  1. Preheat oven to 375°.

  2. Heat olive oil in a large skillet over medium-high heat. Add onion; sauté for 3 minutes. Add squash; sauté for 5 minutes. Add apple; cook 6 minutes or until squash and apple are tender. Stir in salt and pepper. Remove from heat, and cool to room temperature. Gently stir in cheese and thyme.

  3. Separate dough into 8 pieces. Roll each portion into a 5-inch circle on a lightly floured surface. Combine mustard and 2 teaspoons water in a small bowl. Lightly brush top sides of dough circles with mustard mixture. Spoon about 2 tablespoons squash mixture onto half of each circle, leaving a 1/4-inch border. Fold dough over filling; press edges together with a fork to seal. Brush milk over dough. Place turnovers 1 inch apart on a baking sheet lightly coated with cooking spray. Bake at 375° for 19 minutes or until golden brown. Serve warm.

Categories

Appetizers

Nutrition Facts
Serving Size 122.9g
Amount Per Serving
Calories
253
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
366mg
15%
Potassium
198mg
6%
Total Carbohydrates
26.9g
9%
Dietary Fiber
3.0g
12%
Sugars
4.7g
Protein
4.0g
Vitamin A 76% Vitamin C 16%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Very high in vitamin A
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