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Squash and Apple Bake Recipe

Looking for an easy Squash and Apple Bake recipe? Learn how to make Squash and Apple Bake using healthy ingredients.


Submitted by halyma

Makes 2 servings



Acorn squash and apples without the hit of sugar. Not as sweet, but flavourful! Inspired by recipe found here: http://vegweb.com/index.php?topic=11028.0

Recipe Ingredients for Squash and Apple Bake

1 acorn squash
2 apples
1/8 cup molasses
1/8 cup honey
1 tsp of butter
1 dash of nutmeg
1 dash of salt, optional

Recipe Directions for Squash and Apple Bake

  1. Directions:

  2. Slice the acorn squash in half, and scrape out the seeds and the strings.

  3. Place face down in casserole pan filled with 1/2 inch of water and place in a 350 degree F oven for about 10-15 minutes.

  4. While the squash is steaming there, peal and slice the the apples and mix in the molasses and honey.

  5. Take the squash out of the oven, place face up, and fill the cavities with the apple mixture, add the butter to each and top with a shake or two of nutmeg as taste dictates.

  6. Cover very lightly with foil, and bake until the apples and the squash are soft and cooked, approximately another 1/2 hour.

Categories

Main Dish

Nutrition Facts
Serving Size 397.9g
Amount Per Serving
Calories
300
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
107mg
4%
Potassium
1208mg
35%
Total Carbohydrates
74.3g
25%
Dietary Fiber
6.6g
26%
Sugars
43.1g
Protein
2.1g
Vitamin A 18% Vitamin C 50%
Calcium 12% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in magnesium
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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