Squahs and Zucchini Casserole Recipe

Looking for an easy Squahs and Zucchini Casserole recipe? Learn how to make Squahs and Zucchini Casserole using healthy ingredients.


Submitted by paocesp

Makes 4 servings



From http://allrecipes.com/Recipe/Squash-and-Zucchini-Casserole/Detail.aspx

Recipe Ingredients for Squahs and Zucchini Casserole

1 medium yellow squash
1 medium zucchini
1/2 white onions, thinly sliced
2 large tomatoes, sliced
1/2 cup shredded cheese
1 tbsp light margarine
1/2 tsp salt
1/4 tsp black pepper

Recipe Directions for Squahs and Zucchini Casserole

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Cut the zucchini and squash into long, thin layers. Lightly grease a 7x11-inch baking dish and layer the squash, zucchini, onion and tomatoes into the baking dish. Sprinkle with cheese and add pats of butter between each layer of vegetables, and season each layer with salt and ground black pepper to taste.

  3. Continue this layering process until all the vegetables are used up and top this off with the remaining butter and cheese.

  4. Cover and bake at 375 degrees F (190 degrees C) for 20 to 30 minutes, or until vegetables are to desired tenderness and cheese is melted and bubbly.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 221.3g
Amount Per Serving
Calories
120
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
427mg
18%
Potassium
510mg
15%
Total Carbohydrates
8.4g
3%
Dietary Fiber
2.4g
10%
Sugars
4.7g
Protein
5.7g
Vitamin A 24% Vitamin C 49%
Calcium 13% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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