Sqash Mix Recipe

Looking for an easy Sqash Mix recipe? Learn how to make Sqash Mix using healthy ingredients.


Submitted by jmgratton

Makes 10 servings



Squash from the garden...fresh corn makes it.

Recipe Ingredients for Sqash Mix

2 medium Squash, Summer, All Varieties
2 medium Squash, Zucchini, Baby
1 cup, chopped Tomatoes, Yellow
8 oz Spicy Hot V8 100% Vegetable Juice
1 clove Garlic
1 tbsp Basil, Fresh
1/2 tsp Oregano, Ground
1/2 tbsp Butter
360 grams Corn, Sweet, Yellow

Recipe Directions for Sqash Mix

Cook down all ingredients, add garlic 10 minutes until finished, stri in basil at end.
Categories

Vegetables

Nutrition Facts
Serving Size 152.3g
Amount Per Serving
Calories
56
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
89mg
4%
Potassium
342mg
10%
Total Carbohydrates
11.1g
4%
Dietary Fiber
2.2g
9%
Sugars
3.5g
Protein
2.5g
Vitamin A 8% Vitamin C 39%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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