Spycy Soop Recipe

Looking for an easy spycy soop recipe? Learn how to make spycy soop using healthy ingredients.


Submitted by tologirl64

Makes 12 servings



a really really good soup! its awesome~spicy goodness~!!!!!!!!!!!!!!!!!!yum!!!!!!!!!!!XP!!!!!!!!!!:)

Recipe Ingredients for spycy soop

1 cup chopped onions
1 cup sliced carrots
28 oz diced tomatoes
2 tsp tomatoe paste
1 tbsp garlic
1 lb hamburger
2 tsp basil
2 tsp salt and pepper
2 tsp red pepper flakes
6 cups beef stock

Recipe Directions for spycy soop

  1. saute the onions, garlic, and carrots for 3 minutes

  2. put everything else and simmer for 1 hour except for 1/2 of each spice and the hamburger

  3. make the hamburger seperately as the soup simmers for an hour, add the spices to the hamburger, and then when the hamburger is brown add to the soup

  4. if you want it more spicy add more pepper flakes

Categories

Beef, Soup, Moroccan, Saute

Nutrition Facts
Serving Size 245.1g
Amount Per Serving
Calories
96
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.3g
7%
Trans Fat
0.1g
Cholesterol
29mg
10%
Sodium
427mg
18%
Potassium
410mg
12%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.4g
6%
Sugars
2.7g
Protein
12.3g
Vitamin A 45% Vitamin C 17%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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