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This Spuds For You! Recipe

Looking for an easy This Spuds for You! recipe? Learn how to make This Spuds for You! using healthy ingredients.


Submitted by sheltonmath

Makes 1 serving



HungryGirl.com's version of twice baked potatos

Recipe Ingredients for This Spuds for You!

1 medium (8-oz.) baking potato
1 slice fat-free American cheese
2 tbsp fat-free liquid non-dairy creamer
1/4 tsp pepper
1/8 tsp paprika
1/4 tsp parsley

Recipe Directions for This Spuds for You!

  1. Preheat oven to 375 degrees.

  2. Puncture potato in several places with a fork. Peel off and discard the skin from the top part of the potato. Cook potato in the microwave for 6 - 8 minutes.

  3. Once potato is cool enough to handle, scoop out the insides, leaving behind an empty potato shell. Set shell aside.

  4. Place potato pulp in a small dish, and then add cheese, creamer, and a little salt. Mash it all together until the cheese melts, leaving you with a creamy, cheesy mashed potato mixture.

  5. Place potato mixture back into the potato shell, and sprinkle with paprika and parsley.

  6. Place potato in a baking dish sprayed lightly with nonstick spray, and bake in the oven for 20 - 30 minutes, until top is nice and brown.

Categories

Potatoes, Side Dish, Bake, Microwave

Nutrition Facts
Serving Size 265.1g
Amount Per Serving
Calories
238
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
279mg
12%
Potassium
943mg
27%
Total Carbohydrates
39.6g
13%
Dietary Fiber
5.3g
21%
Sugars
4.0g
Protein
7.5g
Vitamin A 7% Vitamin C 71%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in potassium
  • Very high in vitamin C
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