Sp's Spicy Hummus Recipe

Looking for an easy SP's Spicy Hummus recipe? Learn how to make SP's Spicy Hummus using healthy ingredients.


Submitted by rsplacek

Makes 15 servings



Hand blended with a touch of cayenne and red pepper flakes, garnished with pine nuts

Recipe Ingredients for SP's Spicy Hummus

4 cloves garlic
3 tbs extra virgin olive oil
1 cup chick peas
2 tbs tahini
3 tbs lemon juice
1 tsp ground cayenne pepper
1/2 tsp salt
1 oz pine nuts

Recipe Directions for SP's Spicy Hummus

  1. Drain chickpeas and set aside liquid from can. Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.

  2. Place in serving bowl, and create a shallow well in the center of the hummus.

  3. Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).

  4. Serve immediately with fresh, warm or toasted pita bread, or cover and refrigerate.

Categories

Appetizers

Nutrition Facts
Serving Size 26.8g
Amount Per Serving
Calories
70
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
128mg
5%
Potassium
57mg
2%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.0g
4%
Sugars
0.2g
Protein
1.5g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sugar
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement