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Sps Smoothie Recipe

Looking for an easy SPS Smoothie recipe? Learn how to make SPS Smoothie using healthy ingredients.


Submitted by katt42

Makes 1 serving



Strawberry, Pineapple, Spinach Smoothie

Recipe Ingredients for SPS Smoothie

4 oz Activia Light Strawberry
8 oz Strawberries
2 oz Pineapple Chunks in 100% Juice
1 tbsp, ground Flaxseed
1 oz Spinach

Recipe Directions for SPS Smoothie

Add all ingredients to blender, blend to desired consistency
Categories

No Cook

Nutrition Facts
Serving Size 431.9g
Amount Per Serving
Calories
227
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
109mg
5%
Potassium
844mg
24%
Total Carbohydrates
45.1g
15%
Dietary Fiber
10.8g
43%
Sugars
26.4g
Protein
8.1g
Vitamin A 55% Vitamin C 203%
Calcium 23% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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