Sp's Crispy Oven Fried Chicken Recipe

Looking for an easy SP's Crispy Oven Fried Chicken recipe? Learn how to make SP's Crispy Oven Fried Chicken using healthy ingredients.


Submitted by rsplacek

Makes 1 serving



A healthier alternative to fried chicken

Recipe Ingredients for SP's Crispy Oven Fried Chicken

2/5 lb skinless boneless chicken breast
1/2 tbs vegetable oil
1/16 tsp salt
1/4 tsp allspice
1/4 tsp garlic powder
1/4 tsp paprika
1/8 cup panko bread crumbs

Recipe Directions for SP's Crispy Oven Fried Chicken

  1. Preheat oven to 350 degrees

  2. Combine oil, salt, pepper, allspice, garlic and paprika in a small bowl

  3. Rinse chicken and pat dry

  4. Brush each piece of chicken evenly with oil coating

  5. Dip in bread crumbs

  6. Place on ungreased baking sheet

  7. Bake for 45-60 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 203.8g
Amount Per Serving
Calories
276
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
515mg
21%
Potassium
52mg
1%
Total Carbohydrates
10.9g
4%
Dietary Fiber
1.0g
4%
Sugars
1.1g
Protein
33.5g
Vitamin A 6% Vitamin C 1%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
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