Sprouts Salad Recipe

Looking for an easy Sprouts salad recipe? Learn how to make Sprouts salad using healthy ingredients.


Submitted by smartagg

Makes 3 servings



Sprouts and lettuce. High in protein and no fat.

Recipe Ingredients for Sprouts salad

4 cups mung dal sprouts, uncooked, raw (number 11043)
1 tbsp jalapeno
1 tbsp lemon juice
1 cup mushroom
3 cups lettuce
3 oz tofu

Recipe Directions for Sprouts salad

Mix all the ingredients and enjoy.
Categories

Salads

Nutrition Facts
Serving Size 252.3g
Amount Per Serving
Calories
76
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
424mg
12%
Total Carbohydrates
11.5g
4%
Dietary Fiber
3.5g
14%
Sugars
7.5g
Protein
7.7g
Vitamin A 4% Vitamin C 40%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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