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Sprouts Recipe

Looking for an easy sprouts recipe? Learn how to make sprouts using healthy ingredients.


Submitted by 1306comyn

Makes 2 servings



sprouts, mushrooms, onions, ginger and rice

Recipe Ingredients for sprouts

2 cup Brussels Sprouts
2 oz Chicken, Breast, Meat Only
1 pepper Peppers, Jalapeno
2 cup Rice, Brown, Medium-grain, Cooked
4 tbsp chopped Onions
1 cup, pieces or slices Mushrooms
0.5 1tsp Olive Oil
2 pieces Crystallized Ginger

Recipe Directions for sprouts

braise ingredients, prepare rice separately with ginger
Categories

Braise

Nutrition Facts
Serving Size 445.9g
Amount Per Serving
Calories
360
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
59mg
2%
Potassium
877mg
25%
Total Carbohydrates
63.3g
21%
Dietary Fiber
8.5g
34%
Sugars
5.6g
Protein
18.7g
Vitamin A 27% Vitamin C 170%
Calcium 9% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in niacin
  • High in vitamin B6
  • Very high in vitamin C
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