Sprouted Seed Mix Recipe

Looking for an easy Sprouted seed mix recipe? Learn how to make Sprouted seed mix using healthy ingredients.


Submitted by jgreenman

Makes 50 servings



Serve with fresh peaches after sprouting

Recipe Ingredients for Sprouted seed mix

1 cup, whole Almonds
1 cup Sesame Seeds
1 cup Natural Pumpkin Seeds
1 cup Natural Sunflower Seeds

Recipe Directions for Sprouted seed mix

Soak for 12 hours, refrigerate and serve.
Categories

Snacks

Nutrition Facts
Serving Size 10.5g
Amount Per Serving
Calories
60
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
34mg
1%
Total Carbohydrates
2.2g
1%
Dietary Fiber
1.2g
5%
Sugars
0.2g
Protein
2.3g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B-
  Good points
  • Very low in sodium
  • Low in sugar
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