Sprouted Quinoa Raw Cookies Recipe

Looking for an easy Sprouted Quinoa Raw Cookies recipe? Learn how to make Sprouted Quinoa Raw Cookies using healthy ingredients.


Submitted by mtav663055463

Makes 12 servings



Raw Cookies made with spouted quinoa

Recipe Ingredients for Sprouted Quinoa Raw Cookies

0.75 cup, halves Pecans
0.5 cup, sliced Almonds
0.25 cup Quinoa
6 dates Dates, Medjool
0.13 cup, packed Raisins, Golden Seedless

Recipe Directions for Sprouted Quinoa Raw Cookies

  1. combine ingredients in food processor. flatten out mixture

  2. dehydrate

Categories

Vegetarian

Nutrition Facts
Serving Size 24.0g
Amount Per Serving
Calories
112
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
89mg
3%
Total Carbohydrates
13.7g
5%
Dietary Fiber
2.1g
8%
Sugars
7.3g
Protein
2.2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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