Sprouted-Kamut-Olive-Bread Recipe

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Looking for an easy Sprouted-kamut-olive-bread recipe? Learn how to make Sprouted-kamut-olive-bread using healthy ingredients.


Submitted by rwinstedt

Makes 12 servings



Sprouted-kamut-olive-bread from the Art of Raw living

Recipe Ingredients for Sprouted-kamut-olive-bread

32 oz sprouted kamut
12 oz Olives, Sun Dried Black
4 tbsp Olive Oil
6 tsp Italian Seasoning
2 clove Garlic
2 tsp Sea Salt

Recipe Directions for Sprouted-kamut-olive-bread

  1. Rinse Kamut well and cover with water in a wide-mouth glass jar and lid. Let soak 8-12 hours. Drain water, rinse, and keep in a dark cool area, replacing jar lid with a screen or cheesecloth (use the rim or a rubber band to hold the cloth in place) and cover the opening. Rinse 2-3 times a day until tails form. Once sprouted, rinse well and return to jar with lid. Rinse daily to retain freshness. Give it a try! It is so easy. Use in muffins, breads, crackers, etc.

  2. Olive Bread Preparation

  3. Rinse and drain sprouted grain. In food processor, combine Kamut and olives and process until the grain begins to break down. Add garlic, seasoning, and olive oil and process until a dough ball begins to form.

  4. Spread mixture about 1/4" thick on 2 non-stick dehydrator trays. (I use an offset spatuala dipped in water to spread).

  5. Dehydrate at 110 degrees for 2 hours and flip onto mesh screen and score into 12 - 16 squares. Continue to dehydrate another 2 - 3 hours depending on consistency. Keep moist in center.

Categories

Breads

Nutrition Facts
Serving Size 110.1g
Amount Per Serving
Calories
176
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
726mg
30%
Potassium
2mg
0%
Total Carbohydrates
21.3g
7%
Protein
3.3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D
  Good points
  • Low in saturated fat
  • No sugar
  •   Bad points
  • High in sodium
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