Sprout Flax Bread Recipe

Looking for an easy sprout flax bread recipe? Learn how to make sprout flax bread using healthy ingredients.


Submitted by about4kids

Makes 12 servings



dehydrated makes about 12 slices of bread

Recipe Ingredients for sprout flax bread

3 c mung bean sprouts
1 1/2 c flax seed meal
1/2 c minced red pepper
1/4 t sea salt
1 c water
1/2 t minced garlic
1/4 c parsley

Recipe Directions for sprout flax bread

  1. process together in a food processor

  2. dehydrate till good consistency

  3. keep in fridge

Categories

Vegetables, Breads, Slow Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 90.4g
Amount Per Serving
Calories
119
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
259mg
7%
Total Carbohydrates
7.8g
3%
Dietary Fiber
5.4g
22%
Sugars
0.5g
Protein
5.6g
Vitamin A 5% Vitamin C 41%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in thiamin
  • Very high in vitamin C
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