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Springy Pasta From Pioneer Woman Recipe

Looking for an easy SPRINGY PASTA from Pioneer Woman recipe? Learn how to make SPRINGY PASTA from Pioneer Woman using healthy ingredients.


Submitted by vegetariangeek

Makes 6 servings



http://thepioneerwoman.com/cooking/2009/06/springy-shells/

Recipe Ingredients for SPRINGY PASTA from Pioneer Woman

16 ounces Pasta
1 pound Asparagus
1/2 pound Broccoli
1/2 pound Zucchini
1/2 cup Frozen Peas
3 Green Onions
3 cloves Garlic
4 tablespoons Butter
2 tablespoons Olive Oil
20 ounces Ricotta Cheese
1/2 teaspoon Salt
2 whole Eggs
1 cup Parmesan Cheese

Recipe Directions for SPRINGY PASTA from Pioneer Woman

  1. Preheat oven to 350 degrees.

  2. Cook pasta until extremely al dente?with still quite a bit of bite.

  3. Melt butter with the olive oil over medium-low to medium heat, then add in the garlic. Add the asparagus to the pan and cook for five minutes. Sprinkle in a little salt.

  4. Add the broccoli and cook for one minute, then add the zucchini and cook for one or two more minutes. Add the frozen peas, still together then turn off the heat. Set aside.

  5. In a separate bowl, mix the ricotta, eggs, salt, and pepper until well combined.

  6. Assembly:

  7. Butter a 9x13-inch baking dish. Add half the pasta, then spread 1/3 cup of the ricotta mixture over the surface. Sprinkle 1/3 of the Parmesan over the ricotta, then of the vegetables. Repeat with the rest of the pasta, the rest of the ricotta, and another 1/3 of the Parmesan. End with the rest of the vegetables and the rest of the Parmesan.

  8. Drizzle with a couple of tablespoons olive oil, then bake for 25 minutes on 350 degrees or until nice and hot.

Categories

Main Dish

Nutrition Facts
Serving Size 389.4g
Amount Per Serving
Calories
598
Calories from Fat
252
% Daily Value*
Total Fat
28.0g
43%
Saturated Fat
13.8g
69%
Trans Fat
0.0g
Cholesterol
182mg
61%
Sodium
691mg
29%
Potassium
709mg
20%
Total Carbohydrates
56.7g
19%
Dietary Fiber
4.0g
16%
Sugars
4.1g
Protein
31.8g
Vitamin A 40% Vitamin C 79%
Calcium 52% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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