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Spring Vegetable Ragout Recipe

Looking for an easy Spring Vegetable Ragout recipe? Learn how to make Spring Vegetable Ragout using healthy ingredients.


Submitted by do-rey-mi

Makes 4 servings



My version of Laura Calders food.

Recipe Ingredients for Spring Vegetable Ragout

2 tbsp lemon juice
1 lb artichokes
1 tbsp butter
3 carrots
4 onions
1/4 cup chicken stock
1 cup fava beans
1/4 cup cream

Recipe Directions for Spring Vegetable Ragout

http://www.foodtv.ca/recipes/recipedetails.aspx?dishid=8293
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 336.8g
Amount Per Serving
Calories
285
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
264mg
11%
Potassium
1140mg
33%
Total Carbohydrates
50.4g
17%
Dietary Fiber
18.4g
74%
Sugars
9.1g
Protein
15.2g
Vitamin A 113% Vitamin C 45%
Calcium 13% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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