Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spring Vegetable Medley Recipe

Looking for an easy Spring Vegetable Medley recipe? Learn how to make Spring Vegetable Medley using healthy ingredients.


Submitted by cumin

Makes 4 servings



Seasoned with Dijon mustard and thyme, the battered vegetables are perfect when served with seafood, poultry or beef.

Recipe Ingredients for Spring Vegetable Medley

2 cups small red potatoes, quartered
8 oz baby carrots, fresh (1 cup)
1/2 cup water
1/2 teaspoon chicken bouillon granules
2 cups asparagus, fresh cut (2-inch pieces)
1 medium zucchini, cut into 1/4-inch slices
1 tablespoon butter, melted
1 teaspoons Dijon mustard
1/2 teaspoon dried thyme
1/4 teaspoon salt

Recipe Directions for Spring Vegetable Medley

  1. In a large saucepan, bring the potatoes, carrots, water and bouillon to a boil. Reduce heat; cover and simmer for 10 minutes. Add the asparagus and zucchini; cover and simmer for 10 minutes longer or until crisp-tender. Combine the butter, mustard, thyme and salt; pour over vegetables; toss to coat.

  2. Yield: 4 servings. Prep: 10 min. Cook: 25 min.

Categories

Vegetables, Side Dish, Boil

Nutrition Facts
Serving Size 282.7g
Amount Per Serving
Calories
120
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
241mg
10%
Potassium
743mg
21%
Total Carbohydrates
21.0g
7%
Dietary Fiber
5.0g
20%
Sugars
5.6g
Protein
3.9g
Vitamin A 170% Vitamin C 33%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement