Spring Time Salad Recipe

Looking for an easy Spring Time Salad recipe? Learn how to make Spring Time Salad using healthy ingredients.


Submitted by klshnktty

Makes 1 serving



A light salad, yummy and quick to make.

Recipe Ingredients for Spring Time Salad

3 cups Spring Mix
2 tbsp chopped Onions
3 medium Carrots, Baby
0.25 cup Diced Tomatoes
0.1 pkg Lite Firm
1 tbsp Lite Raspberry Walnut Vinaigrette

Recipe Directions for Spring Time Salad

  1. Chop your veggies; the onions, the carrots, and tomatoes.

  2. Add chopped veggies over salad.

  3. Crumble tofu over salad.

  4. Dress the salad with the vinaigrette.

Categories

Vegetables, First Course, Main Dish, Salads, Side Dish, No Cook, Vegetarian

Nutrition Facts
Serving Size 245.3g
Amount Per Serving
Calories
113
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
274mg
11%
Potassium
220mg
6%
Total Carbohydrates
13.8g
5%
Dietary Fiber
3.2g
13%
Sugars
7.8g
Protein
6.5g
Vitamin A 183% Vitamin C 39%
Calcium 25% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very high in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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