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Spring Strawberry Spinach Salad Recipe

Looking for an easy Spring Strawberry Spinach Salad recipe? Learn how to make Spring Strawberry Spinach Salad using healthy ingredients.


Submitted by kwill81

Makes 1 serving



A nice way to welcome back spring.

Recipe Ingredients for Spring Strawberry Spinach Salad

1 cup Spinach
3 large (1-3/8" dia) Strawberries
3 tsp Sugars, Granulated
0.53 oz Red Wine Vinegar
1/2 oz Extra Light Olive Oil
3/4 tbsp Poppy Seed
1 tbsp Flax Seed
1/4 tsp salt

Recipe Directions for Spring Strawberry Spinach Salad

  1. In a large bowl, mix the spinach and strawberries.

  2. In a blender, place the sugar, salt, vinegar, and oil, and blend until smooth. Stir in the poppy seeds. Pour over the spinach and strawberries, and toss to coat.

Categories

Berries, Fruits, Vegetables

Nutrition Facts
Serving Size 144.7g
Amount Per Serving
Calories
277
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
610mg
25%
Potassium
297mg
8%
Total Carbohydrates
22.4g
7%
Dietary Fiber
5.4g
22%
Sugars
16.3g
Protein
4.4g
Vitamin A 56% Vitamin C 67%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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