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Spring Salad Recipe

Looking for an easy spring salad recipe? Learn how to make spring salad using healthy ingredients.


Submitted by vasilisa23

Makes 2 servings



cut every thing and add oil and limon or sour cream

Recipe Ingredients for spring salad

7 large (1" to 1-1/4" dia) Radishes
260 grams Cucumber, Peeled
188 4/5 grams Lettuce, Iceberg
5 grams Dill Weed, Fresh

Recipe Directions for spring salad

  1. Radishes 7-8

  2. Cucumber, Peeled 2

  3. Lettuce, Iceberg 1/4 big

  4. Dill Weed, Fresh 1/2 cup

  5. any greens

  6. Onions, Spring Or Scallions 3

  7. juice of lemon

  8. oil or sour cream

Categories

Salads

Nutrition Facts
Serving Size 258.4g
Amount Per Serving
Calories
32
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Sodium
26mg
1%
Potassium
402mg
11%
Total Carbohydrates
6.9g
2%
Dietary Fiber
2.6g
10%
Sugars
4.2g
Protein
1.9g
Vitamin A 15% Vitamin C 23%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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