Spring Salad Recipe

Looking for an easy Spring Salad recipe? Learn how to make Spring Salad using healthy ingredients.


Submitted by zoom51

Makes 1 serving



The more dark green you have the better!

Recipe Ingredients for Spring Salad

2 cups Lettuce, Iceberg
1 cup Onions, Spring Or Scallions
3 oz Chicken, Breast, Meat Only
1 oz (24 whole kernels) Almonds
1 cup Spinach

Recipe Directions for Spring Salad

Mix all together with a light vingeraget dressing.
Categories

Main Dish

Nutrition Facts
Serving Size 278.3g
Amount Per Serving
Calories
334
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
102mg
4%
Potassium
809mg
23%
Total Carbohydrates
12.3g
4%
Dietary Fiber
6.1g
24%
Sugars
4.0g
Protein
34.7g
Vitamin A 73% Vitamin C 27%
Calcium 15% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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