Spring Salad Recipe

Looking for an easy Spring Salad recipe? Learn how to make Spring Salad using healthy ingredients.


Submitted by collazione

Makes 4 servings



Citrus is the focus for spring dressings instead of cheese and oil.

Recipe Ingredients for Spring Salad

6 cups romaine lettuce
2 tablespoons olive oil
1/4 cup fresh lemon juice
1/4 cup vinegar
1 teaspoon mustard
1 teaspoon honey

Recipe Directions for Spring Salad

  1. Combine liquid ingredients in a bowl and whisk together with salt and pepper to taste.

  2. Toss with the greens just before serving.

Categories

Salads

Nutrition Facts
Serving Size 122.1g
Amount Per Serving
Calories
87
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
153mg
4%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.2g
5%
Sugars
3.6g
Protein
1.0g
Vitamin A 8% Vitamin C 16%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin C
  •   Bad points
  • High in sugar
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