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Spring Salad Recipe

Looking for an easy Spring Salad recipe? Learn how to make Spring Salad using healthy ingredients.


Submitted by dnusha

Makes 2 servings



tomato, cucumber and romain lettuce

Recipe Ingredients for Spring Salad

2 med tomato
1 med cucumber
10 romaine lettuce leaves

Recipe Directions for Spring Salad

  1. dice tomato

  2. dice cucumber

  3. tear up lettuce into mouthsized pieces

  4. toss with favourite dressing

Categories

Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 298.5g
Amount Per Serving
Calories
48
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
548mg
16%
Total Carbohydrates
11.0g
4%
Dietary Fiber
2.5g
10%
Sugars
6.2g
Protein
2.3g
Vitamin A 26% Vitamin C 34%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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