Spring Salad Recipe

Looking for an easy spring salad recipe? Learn how to make spring salad using healthy ingredients.


Submitted by crisca_b

Makes 3 servings



wash the vegetables before slicing

Recipe Ingredients for spring salad

1 tomato
1/4 medium onion
7 olives
1/3 cucumber
10 radish
1 tbsp oil
1/2 red pepper

Recipe Directions for spring salad

slice all the vegetables mix them together and add the oil
Categories

Salads

Nutrition Facts
Serving Size 112.9g
Amount Per Serving
Calories
73
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
98mg
4%
Potassium
189mg
5%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.5g
6%
Sugars
2.6g
Protein
0.8g
Vitamin A 17% Vitamin C 53%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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