Spring Salad Mix Without Dressing Recipe

Looking for an easy Spring Salad Mix without dressing recipe? Learn how to make Spring Salad Mix without dressing using healthy ingredients.


Submitted by mysticalmoonbow

Makes 1 serving



2 cup Spring Mix Salad 2/3c pineapple 6oz 7 crackers 1/3 c cottage cheese

Recipe Ingredients for Spring Salad Mix without dressing

42 1/2 g Spring Mix 2c
183 g pineapple 1/3c
21 g crackers 7
90 g cottage cheese 1/3c

Recipe Directions for Spring Salad Mix without dressing

Layer crackers, 1/3c pineapple, cottage cheese, spring mix, more pineapple, and then dressing.
Categories

Salads

Nutrition Facts
Serving Size 336.5g
Amount Per Serving
Calories
259
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
631mg
26%
Potassium
172mg
5%
Total Carbohydrates
43.6g
15%
Dietary Fiber
2.5g
10%
Sugars
22.5g
Protein
12.9g
Vitamin A 8% Vitamin C 42%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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