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Spring Salad with Fennel and Orange Recipe

Looking for an easy Spring Salad with Fennel and Orange recipe? Learn how to make Spring Salad with Fennel and Orange using healthy ingredients.


Submitted by jsnyder117

Makes 8 servings



Prep Time: 25 Min Ready In: 25 Min

Recipe Ingredients for Spring Salad with Fennel and Orange

2 oz SPLENDA No Calorie
0.25 cup Vinegar red wine
1 dash Salt, Table
1 dash Pepper, Black
1 tbsp Basil, Fresh
3 tbsp Extra Virgin Olive Oil
10 oz Lettuce, Cos Or Romaine
1 bulb Fennel, Bulb
1 fruit (2-5/8" dia) Oranges
0.5 medium (2-1/2" dia) Onions
0.5 cup Slivered Almonds
0.5 cup Dried Cranberries

Recipe Directions for Spring Salad with Fennel and Orange

  1. Ingredients

  2. Dressing:

  3. 1/4 cup splenda

  4. 1/4 cup red wine vinegar

  5. salt and pepper to taste

  6. 1 tablespoon chopped fresh basil

  7. 3 tablespoons olive oil

  8. Salad:

  9. 1 (10 ounce) bag mixed salad greens

  10. 1 small fennel bulb, thinly sliced

  11. 1 orange, peeled and segmented

  12. 1/2 red onion, thinly sliced

  13. 1/2 cup slivered almonds

  14. 1/2 cup dried cranberries

Categories

Vegetables, Salads

Nutrition Facts
Serving Size 172.2g
Amount Per Serving
Calories
137
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
43mg
2%
Potassium
252mg
7%
Total Carbohydrates
21.2g
7%
Dietary Fiber
7.6g
30%
Sugars
8.0g
Protein
2.5g
Vitamin A 43% Vitamin C 43%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in sodium
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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