Spring Roll Recipe

Looking for an easy spring roll recipe? Learn how to make spring roll using healthy ingredients.


Submitted by sudemers

Makes 3 servings



for wraps add 40 calories for 2 wraps

Recipe Ingredients for spring roll

1 tablespoon sesame oil
1 tablespoon ginger, minced
1 tablespoon garlic, minced
1/2 pound medium shrimp (about 12?13)
1 tablespoon soy sauce
1 cups bean sprouts
1/2 large carrot, shredded (about 2 ounces)
1/2 cup rice noodle
1/2 cup spinach

Recipe Directions for spring roll

  1. 5. For the assembly: Soak the rice wrappers in cold water for 45 seconds or until pliable. Be careful not to rip the wrappers when removing from the water. Place on cutting board lined with a clean dish towel and spread evenly.

  2. 6. Place some red bell pepper strips, shredded carrots, bean sprouts, shiitake mushrooms, sugar snap peas, two shrimp and 1 teaspoon of shredded mint on each wrapper. Start wrapping at one end and roll over once, then bring in both ends and continue to roll, making sure the filling remains inside and fits snugly. Continue with remaining wrappers and filling.

  3. 7. Cut each spring roll on the bias, and serve with the cucumber salad and the lemongrass dipping sauce. Garnish with sliced scallions.

Categories

Main Dish

Nutrition Facts
Serving Size 197.7g
Amount Per Serving
Calories
181
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
149mg
50%
Sodium
494mg
21%
Potassium
229mg
7%
Total Carbohydrates
13.8g
5%
Dietary Fiber
1.1g
4%
Sugars
0.8g
Protein
20.0g
Vitamin A 50% Vitamin C 45%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in iron
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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