Spring Pea, Pepper & Goat Cheese Salad Recipe

Looking for an easy Spring Pea, Pepper & Goat Cheese Salad recipe? Learn how to make Spring Pea, Pepper & Goat Cheese Salad using healthy ingredients.


Submitted by ssmi187708225

Makes 6 servings



A quick Pea Salad from www.farmgirlgourmet.com

Recipe Ingredients for Spring Pea, Pepper & Goat Cheese Salad

1 large red pepper
3 cups peas
3 ounces goat cheese
1 tablespoon minced shallot
1 tablespoon olive oil
1 teaspoon red wine vinegar
1 pinch red pepper flakes
1 salt and pepper, to taste

Recipe Directions for Spring Pea, Pepper & Goat Cheese Salad

http://www.farmgirlgourmet.com/2012/04/spring-pea-pepper-goat-cheese-salad.html#more
Categories

Side Dish

Nutrition Facts
Serving Size 118.8g
Amount Per Serving
Calories
153
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
54mg
2%
Potassium
249mg
7%
Total Carbohydrates
12.8g
4%
Dietary Fiber
4.3g
17%
Sugars
5.6g
Protein
8.6g
Vitamin A 34% Vitamin C 107%
Calcium 15% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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