Spring Mushroom Frittata Recipe

Looking for an easy Spring Mushroom Frittata recipe? Learn how to make Spring Mushroom Frittata using healthy ingredients.


Submitted by xingchin

Makes 4 servings



Spring Mushroom Frittata to serve for brunch or main course.

Recipe Ingredients for Spring Mushroom Frittata

2 tablespoon butter
1 cup mushrooms
1/4 cup spring onion
6 small eggs
2 tablespoon soy milk
2 tablespoon flat-leaf parsley
1/2 cup cheese

Recipe Directions for Spring Mushroom Frittata

  1. Melt 1 T butter in 10 inch frying pan. Brown mushrooms and spring onions (white portion only) for 4 mins. Transfer to small bowl and wipe out pan with paper towels.

  2. Blend eggs and cream. Stir in mushrooms, parsley and cheese.

  3. Melt 1/2 T butter and cook egg mixture for 10-12 mins. Use rubber spatula to lift cooked edges and allow uncooked eggs to flow underneath.

  4. Melt 1/2 T butter in 8 inch pan. Place 8 in. pan upside down on top of 10 in. pan and flip frittata into 8 in. pan.

  5. Cook frittata in 8 in. pan covered for 5 mins. or until eggs set.

  6. Gently shake pan to loosen frittata and slide onto serving plate.

  7. Garnish 1 T spring onion (green portion) and serve immediately.

Categories

Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 110.0g
Amount Per Serving
Calories
198
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
265mg
88%
Sodium
213mg
9%
Potassium
182mg
5%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.4g
2%
Sugars
1.3g
Protein
11.5g
Vitamin A 16% Vitamin C 7%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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