Spring Mix Scramble Recipe

Looking for an easy Spring Mix Scramble recipe? Learn how to make Spring Mix Scramble using healthy ingredients.


Submitted by tremonisha

Makes 1 serving



Egg Scramble with Spring Mix Greens and Cheese

Recipe Ingredients for Spring Mix Scramble

2 cups Spring Mix
2 eggs, whole
1/2 cup egg whites
1 slice 2% american cheese

Recipe Directions for Spring Mix Scramble

combine ingredients in skillet and cook to liking.
Categories

Breakfast

Nutrition Facts
Serving Size 282.5g
Amount Per Serving
Calories
243
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
382mg
127%
Sodium
618mg
26%
Potassium
316mg
9%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.7g
3%
Sugars
2.5g
Protein
29.7g
Vitamin A 66% Vitamin C 17%
Calcium 31% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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