Spring Mix Garden Salad Recipe

Looking for an easy Spring Mix Garden Salad recipe? Learn how to make Spring Mix Garden Salad using healthy ingredients.


Submitted by verajennifer

Makes 1 serving



2 C. bowl full of 50/50 Spring Mix salad with plenty of veggies. No dressing.

Recipe Ingredients for Spring Mix Garden Salad

2 cups 50/50 Mix
1 slice, thin/small Tomatoes, Red, Ripe
0.5 tbsp chopped Onions
0.13 cup pieces Mushrooms
0.13 cup, chopped Broccoli
1 tbsp Egg, Whole
1 medium Carrots, Baby

Recipe Directions for Spring Mix Garden Salad

  1. Use bagged 50/50 Spring Mix.

  2. Chop all veggies and mix.

Categories

Salads

Nutrition Facts
Serving Size 137.0g
Amount Per Serving
Calories
48
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
78mg
3%
Potassium
142mg
4%
Total Carbohydrates
6.0g
2%
Dietary Fiber
2.0g
8%
Sugars
1.5g
Protein
4.0g
Vitamin A 112% Vitamin C 36%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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