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Spring Fruit Salad Recipe

Looking for an easy Spring Fruit Salad recipe? Learn how to make Spring Fruit Salad using healthy ingredients.


Submitted by cumin

Makes 6 servings



Fruit salad with mandarin oranges, coconut, marshmallows, sour cream, pineapple tidbits, walnuts and brown sugar

Recipe Ingredients for Spring Fruit Salad

8 ounces mandarin oranges, drained
8 oz flaked coconut, toasted
8 oz miniature marshmallows
1 cup (8 ounces) sour cream
3/4 cup pineapple tidbits, unsweetened, drained
2 tablespoons chopped walnuts
1 tablespoon brown sugar

Recipe Directions for Spring Fruit Salad

  1. In a small serving bowl, combine the first five ingredients. Cover and refrigerate overnight. Just before serving, sprinkle with walnuts and brown sugar.

  2. Yield: 6 servings. Prep: 5 min. + chilling

Categories

Fruits, Salads, Chill

Nutrition Facts
Serving Size 175.2g
Amount Per Serving
Calories
383
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
16.3g
81%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
61mg
3%
Potassium
279mg
8%
Total Carbohydrates
45.2g
15%
Dietary Fiber
4.2g
17%
Sugars
26.9g
Protein
3.7g
Vitamin A 12% Vitamin C 40%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sugar
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