Spring Chicken Salad Recipe

Looking for an easy Spring Chicken Salad recipe? Learn how to make Spring Chicken Salad using healthy ingredients.


Submitted by housenut03

Makes 4 servings



salad with rotisserie chicken, potatoes, and lots of veggies!

Recipe Ingredients for Spring Chicken Salad

1/2 pound russet potatoes
1 Kosher salt
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh tarragon
2 tablespoons white wine vinegar
4 oz fat free plain Greek yogurt
1 Freshly ground pepper
1/4 cup extra-virgin olive oil
8 cups romaine lettuce
2 cups shredded chicken
1 Kirby cucumber, peeled, halved lengthwise, seeded and sliced
4 radishes, cut into wedges
1 yellow bell pepper, thinly sliced

Recipe Directions for Spring Chicken Salad

  1. Place the potatoes in a small pot and cover with water. Season with salt, cover and boil until fork-tender, about 6 minutes. Drain and cool.

  2. Meanwhile, pulse the chives, tarragon, vinegar, yogurt, 1/2 teaspoon salt, and pepper to taste in a food processor. Slowly drizzle in the olive oil and pulse to make a thick dressing.

  3. Toss the romaine, potatoes, chicken, cucumber, radishes and bell pepper with the dressing in a large bowl. Season with salt and pepper

Categories

Salads

Nutrition Facts
Serving Size 398.1g
Amount Per Serving
Calories
316
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
121mg
5%
Potassium
738mg
21%
Total Carbohydrates
19.1g
6%
Dietary Fiber
4.2g
17%
Sugars
6.6g
Protein
24.3g
Vitamin A 34% Vitamin C 94%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in vitamin A
  • Very high in vitamin C
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