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Spread - White Bean Dip Recipe

Looking for an easy Spread - White bean dip recipe? Learn how to make Spread - White bean dip using healthy ingredients.


Submitted by ceciliarb

Makes 16 servings



from http://www.mayoclinic.com/health/healthy-recipes/NU00455

Recipe Ingredients for Spread - White bean dip

425 g cannellini beans, cooked
8 garlic cloves, roasted
2 tablespoons olive oil
2 tablespoons lemon juice

Recipe Directions for Spread - White bean dip

In a blender or food processor, add the beans, roasted garlic, olive oil and lemon juice. Blend until smooth. Serve on top of thin slices of toasted French bread or pita triangles. This is also excellent placed on top of red (sweet) bell peppers cut into squares.
Categories

Beans, Appetizers, Breads, Snacks, No Cook, Puree

Nutrition Facts
Serving Size 31.7g
Amount Per Serving
Calories
55
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
65mg
3%
Potassium
157mg
4%
Total Carbohydrates
7.3g
2%
Dietary Fiber
1.7g
7%
Sugars
0.2g
Protein
2.7g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
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