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Spread - Hummus Recipe

Looking for an easy Spread - Hummus recipe? Learn how to make Spread - Hummus using healthy ingredients.


Submitted by ceciliarb

Makes 35 servings



from http://allrecipes.com/Recipe/Real-Hummus/Detail.aspx

Recipe Ingredients for Spread - Hummus

2 cloves garlic
475 g garbanzo beans
3 tablespoons lemon juice
3 tablespoons tahini
1/2 teaspoon salt
1 tsp ground cumin

Recipe Directions for Spread - Hummus

  1. In a blender, chop the garlic. Pour garbanzo beans into blender, reserving about a tablespoon for garnish. Place lemon juice, tahini, chopped garlic and salt in blender. Blend until creamy and well mixed.

  2. Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.

Categories

Beans, Dessert, Snacks

Nutrition Facts
Serving Size 16.5g
Amount Per Serving
Calories
58
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
127mg
4%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.5g
10%
Sugars
1.5g
Protein
2.9g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
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