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Spread - Chocolate Banana Jam Recipe

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Looking for an easy Spread - Chocolate Banana Jam recipe? Learn how to make Spread - Chocolate Banana Jam using healthy ingredients.


Submitted by ceciliarb

Makes 50 servings



from http://www.bakingobsession.com/2010/05/02/brioche-with-chocolate-banana-cardamom-jam/

Recipe Ingredients for Spread - Chocolate Banana Jam

4 medium-sized ripe bananas, peeled and mushed
1 cup granulated sugar
2 tbsp orange juice
1/2 tsp ground cardamom, toasted
100 g dark chocolate, finely chopped

Recipe Directions for Spread - Chocolate Banana Jam

Combine the bananas, sugar, orange juice, and cardamom in a heavy tall stainless steel saucepan and cook on medium heat, stirring, for about 5-8 minutes. Take off the heat, stir in the chopped chocolate. Puree with an immersion blender until the mixture is smooth. Transfer the jam into a clean container fitted with a lid and store in the fridge for up to 3 weeks.
Categories

Breakfast, Brunch, Dessert, Puree

Nutrition Facts
Serving Size 16.1g
Amount Per Serving
Calories
35
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
43mg
1%
Total Carbohydrates
7.4g
2%
Dietary Fiber
0.3g
1%
Sugars
6.2g
Protein
0.3g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  • Very low in sodium
  •   Bad points
  • Very high in sugar
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