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Spoon Bread Recipe

Looking for an easy spoon bread recipe? Learn how to make spoon bread using healthy ingredients.


Submitted by katetorres

Makes 6 servings



ww friendly spoonbread - 2pts/serving

Recipe Ingredients for spoon bread

1 cup white cornmeal
2 cups water
1 teaspoon salt
1 cup skim milk, cold
1/2 cup egg beaters, well beaten
2 tablespoons fat free promise , melted

Recipe Directions for spoon bread

  1. In a large saucepan, combine cornmeal with 2 cups of water; add 1 teaspoon of salt. Bring mixture to a boil then lower the heat; cook, stirring constantly, for 5 minutes. The mixture will be very stiff.

  2. Remove from heat and slowly stir in 1 cup of cold milk. Stir in the beaten eggbeaters and melted margarine.

  3. Preheat oven to 400 and heat a greased 1 1/2 to 2-quart baking dish or 8-inch square baking dish. Pour the well blended batter into the hot baking dish; bake for about 40 minutes, or until firm in the middle and nicely browned. Serve hot, straight from the baking dish. This quantity provides 4 to 6 small servings; for more, double the recipe

Categories

Side Dish

Nutrition Facts
Serving Size 166.8g
Amount Per Serving
Calories
107
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
481mg
20%
Potassium
167mg
5%
Total Carbohydrates
17.7g
6%
Dietary Fiber
1.4g
6%
Sugars
2.3g
Protein
5.5g
Vitamin A 7% Vitamin C 0%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
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