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Sponge Cake Recipe

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Looking for an easy Sponge cake recipe? Learn how to make Sponge cake using healthy ingredients.


Submitted by rjsupergirl

Makes 1 serving



Light Sponge Cake - Only 100 Cal Per Slice Read more: http://caloriecount.about.com/light-sponge-cake-only-100-recipe-r135004#ixzz1Z92EouRU

Recipe Ingredients for Sponge cake

3 eggs
1 pinch salt
1/2 c sugar
1/2 c corn starch
2 tsp flour
1 tsp baking powder

Recipe Directions for Sponge cake

  1. Separate eggs. Beat egg whites and salt until stiff.

  2. Add sugar gradually and beat until stiff and sugar has dissolved.

  3. Add egg yolks. Beat until well blended.

  4. Sift together cornstarch, flour and baking powder and fold into the mixture.

  5. Pour into two 20cm (8 inch) greased and lined cake tins.

  6. Bake at 190c (350 F) for 15-20 min or until cake springs back when lightly touched.

  7. Leave in cake tin for 10 min before turning out onto a wire rack to cool.

  8. This cake is especially good if you sandwich the 2 layers together with raspberry jam and freshly whipped cream.

Categories

Dessert

Nutrition Facts
Serving Size 322.6g
Amount Per Serving
Calories
880
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
558mg
186%
Sodium
344mg
14%
Potassium
690mg
20%
Total Carbohydrates
179.3g
60%
Dietary Fiber
0.3g
1%
Sugars
100.9g
Protein
17.2g
Vitamin A 13% Vitamin C 0%
Calcium 29% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
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