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Split Soup Light Recipe

Looking for an easy Split Soup Light recipe? Learn how to make Split Soup Light using healthy ingredients.


Submitted by debauve

Makes 4 servings



Far less split peas, make it lighter and less calories.

Recipe Ingredients for Split Soup Light

1/2 cup split peas
2 carrots
1 leek
6 cups water

Recipe Directions for Split Soup Light

Bring to a boil, simmer till cooked. Process and season.
Categories

Soup

Nutrition Facts
Serving Size 432.9g
Amount Per Serving
Calories
110
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
383mg
11%
Total Carbohydrates
20.9g
7%
Dietary Fiber
7.5g
30%
Sugars
4.3g
Protein
6.7g
Vitamin A 110% Vitamin C 8%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
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