Split Pea and Vegetable Soup Recipe

Looking for an easy Split Pea and Vegetable Soup recipe? Learn how to make Split Pea and Vegetable Soup using healthy ingredients.


Submitted by wonderveggie85

Makes 12 servings



An incredibly easy, cheap, and good-for-you soup!

Recipe Ingredients for Split Pea and Vegetable Soup

2 cups dried split peas
8 cups water
1 clove garlic, crushed
1/2 tsp dried rosemary, crushed
1 tsp salt
1/2 tsp pepper
2 tbl olive oil
3 large carrots, diced
1 medium onion, diced
1 large tomato, diced
2 turnips, diced
4 stalks celery, diced

Recipe Directions for Split Pea and Vegetable Soup

  1. Bring split peas, water, garlic, rosemary, salt, and pepper to a boil. Turn down the heat, cover, and simmer for 30-40 minutes or until peas are soft and mushy.

  2. While the split peas are cooking, heat oil in a large skillet or wok. Add all of the diced vegetables (and an optional 1-2 Tbl of tomato paste) and cook until tender.

  3. Add the vegetables to the split peas and continue cooking on med-low heat until the chunks of vegetables are soft.

  4. At this point, you can either puree everything or leave it chunky.

  5. Other vegetables you can add in are: broccoli, bell peppers, cauliflower, and parsnips. These are just diced, cooked until tender, and added to the split peas.

Categories

Soup, Simmer, Vegetarian

Nutrition Facts
Serving Size 262.3g
Amount Per Serving
Calories
153
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
235mg
10%
Potassium
486mg
14%
Total Carbohydrates
24.7g
8%
Dietary Fiber
9.7g
39%
Sugars
5.2g
Protein
8.7g
Vitamin A 64% Vitamin C 15%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
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