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Split Pea Soup Recipe

Looking for an easy Split Pea Soup recipe? Learn how to make Split Pea Soup using healthy ingredients.


Submitted by thedevidee

Makes 8 servings



Very filling and flavorful split pea soup

Recipe Ingredients for Split Pea Soup

2 tbsp Light Butter with Canola Oil
1 cup, chopped Onions
2 clove Garlic
1 Teaspoon Thyme
1 tbsp Parsley
5 g Chicken Bouillon
10 cup (8 fl oz) Water
1 tsp Coriander Seed
0.5 oz Oregano
1 cup Split Peas
1 cup Yellow Split Peas

Recipe Directions for Split Pea Soup

  1. Heat the butter in a Dutch oven or large soup pot on medium heat.

  2. Add the onion, carrot, celery, leek, and garlic and cook until soft, about 5 to 7 minutes.

  3. Add the ham hock, bay leaves, thyme, chile flakes and split peas and cook 2 minutes longer.

  4. Increase heat to high.

  5. Add the stock and bring to a boil.

  6. Reduce heat to low.

  7. Simmer soup, partially covered, for 2 hours or until split peas are soft, stirring occasionally.

  8. Remove the ham hock and take meat off bone and reserve.

  9. Discard the bay leaves and thyme stalks.

  10. With a hand held blender smooth purée some of the soup.

  11. If the soup is too thick add some more water or stock to loosen.

  12. Return meat to the pot, bring back to a boil and add the chopped coriander& parsley.

  13. Season to taste with salt and pepper.

  14. Serve hot.

Categories

Soup

Nutrition Facts
Serving Size 366.3g
Amount Per Serving
Calories
135
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
203mg
8%
Potassium
41mg
1%
Total Carbohydrates
31.1g
10%
Dietary Fiber
12.5g
50%
Sugars
2.9g
Protein
10.4g
Vitamin A 3% Vitamin C 4%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
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