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Split Pea Soup Recipe

Looking for an easy Split Pea Soup recipe? Learn how to make Split Pea Soup using healthy ingredients.


Submitted by elissa042

Makes 5 servings



yellow split peas, celery and carrots

Recipe Ingredients for Split Pea Soup

350 g dried split peas
1 tbs olive oil
2 medium onions
3 carrots
3 celery stalks
2 garlic cloves
90 g vegetable stock

Recipe Directions for Split Pea Soup

chop veggies, cook until onion clear, add peas and stock, bring to boil, then lower and simmer for an hour until soft.
Categories

Main Dish

Nutrition Facts
Serving Size 182.7g
Amount Per Serving
Calories
300
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
899mg
26%
Total Carbohydrates
50.7g
17%
Dietary Fiber
19.9g
80%
Sugars
9.5g
Protein
18.2g
Vitamin A 125% Vitamin C 12%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
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