Split Pea Soup Recipe

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Looking for an easy Split pea soup recipe? Learn how to make Split pea soup using healthy ingredients.


Submitted by amyannphillips

Makes 12 servings



All enough water to cover the ingredients in a large stock pot. Simmer 2.5 hours, Season with low sodium Ms Dash, pepper, dehydrated onions.

Recipe Ingredients for Split pea soup

4 cups dried split peas
2 cups smoked ham
2 cups raw carrots

Recipe Directions for Split pea soup

Add enough water to cover the ingredients in a large stock pot. Simmer 2.5 hours. Season with low Sodium Ms Dash, pepper, dehydrated onions.
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 106.5g
Amount Per Serving
Calories
268
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
316mg
13%
Potassium
768mg
22%
Total Carbohydrates
42.3g
14%
Dietary Fiber
17.6g
70%
Sugars
6.1g
Protein
20.0g
Vitamin A 63% Vitamin C 5%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
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