Split Pea Soup Recipe

Looking for an easy Split pea soup recipe? Learn how to make Split pea soup using healthy ingredients.


Submitted by veronicacatanz

Makes 10 servings



Actually two 1lbs bags..I jazzed up the recipe

Recipe Ingredients for Split pea soup

1 1/2 lbs split pea
2 lbs kielbasa
1 onion
12 oz carrots
1 oz chives
1 tsp paprika
1 tbs salt
1 tsp pepper
1 tbs bay leaves
1 tbs thyme
2 tbs olive oil

Recipe Directions for Split pea soup

  1. Boil all ingridients for a half hour (no kielbasa)

  2. Cook Kielbasa seperate in olive oil

  3. Puree boiled ingridients

  4. Return to boil with kielbasa

  5. Top with sour cream if desired

Categories

First Course

Nutrition Facts
Serving Size 212.0g
Amount Per Serving
Calories
483
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
1821mg
76%
Potassium
812mg
23%
Total Carbohydrates
49.6g
17%
Dietary Fiber
18.8g
75%
Sugars
7.6g
Protein
29.2g
Vitamin A 121% Vitamin C 32%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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